How to thaw out breast milk
If you're returning to work, heading to a gym class or simply want your partner to give a feed so you can catch up on some sleep, you can express your breast. Thaw slowly in the refrigerator (this takes about 12 hours – try putting it in the fridge the night before you need it). Avoid letting milk sit out at. How to safely thaw, warm, and use frozen breast milk. Here is information, tips, and answers to the common questions about defrosting breast milk. Thawing and Warming Breast Milk. Use the oldest milk first. Practice first in, first out (FIFO). To thaw frozen milk, hold the frozen bottle or bag under lukewarm running water. You can also thaw it in the refrigerator or in a bowl of warm water. Swirl the milk gently . May 25, · Freezing breast milk can help you safely stockpile milk, either for returning to work or as a backup for when you’re on the go. We explain how to safely thaw breast milk, plus provide tips for Author: Ashley Marcin. Oct 16, · When you thaw out frozen breast milk according to the safety guidelines, it maintains more nutrients and is less likely to spoil. Here are some tips for safely thawing your breast milk: Your bags or containers of frozen breast milk should have a label with .